Get up. 

Stay up. 

Move up. 

Barry White is right!

So is James Brown:

May 13, 2018 
50 pounds lighter (since Christmas)
42 more to go!

April 16, 2018

as of today, halfway to my weight loss goal
46 lbs down, 46 more to go

* 
rest 

delegate 

pace myself

don't try so hard

enjoy the outdoors 

save 10% from each job 

take care of home and family 

support Dad and his caregivers 

mine great melodies from all genres 

sleep in my own bed whenever possible 

exploit all opportunities to write new music 

walk Scout every day, no matter the weather 

practice intermittent fasting and portion control 

scale back on touring and increase northwest jobs 

take full advantage of health care while it’s available 

schedule consecutive rejuvenation days every month 

begin transition from touring artist to local composer

#OneBag #MichiganTour2017

The year of community. 
 

Put down roots. Carve out a niche. Make new friends. Be a good neighbor. 

Cultivate relationships close to home. Favor work within the region. 

Learn the local ways. Meet the leadership and form alliances. 
 

Age gracefully. Identify elder role models and study how they live. 

Embrace the current stage of life while preparing for the next. 

Get over the past. Celebrate the present. Practice gratitude. 
 

Develop and maintain good, sustainable health and fitness habits. 

Go outdoors. Keep moving! Walk, swim, ride. Play with Scout. 

Drink water. Eat vegetables. Take naps. Pace yourself. 
 

Stay in touch with family and friends. 

Keep home and horn in good repair. 

Tell people you love them. 

Make better music. 

Stay positive.