May 13, 2018 50 pounds lighter (since Christmas)42 more to go!
April 16, 2018
as of today, halfway to my weight loss goal46 lbs down, 46 more to go
don't try so hard
enjoy the outdoors
save 10% from each job
take care of home and family
support Dad and his caregivers
mine great melodies from all genres
sleep in my own bed whenever possible
exploit all opportunities to write new music
walk Scout every day, no matter the weather
practice intermittent fasting and portion control
scale back on touring and increase northwest jobs
take full advantage of health care while it’s available
schedule consecutive rejuvenation days every month
begin transition from touring artist to local composer
The year of community.
Put down roots. Carve out a niche. Make new friends. Be a good neighbor.
Cultivate relationships close to home. Favor work within the region.
Learn the local ways. Meet the leadership and form alliances.
Age gracefully. Identify elder role models and study how they live.
Embrace the current stage of life while preparing for the next.
Get over the past. Celebrate the present. Practice gratitude.
Develop and maintain good, sustainable health and fitness habits.
Go outdoors. Keep moving! Walk, swim, ride. Play with Scout.
Drink water. Eat vegetables. Take naps. Pace yourself.
Stay in touch with family and friends.
Keep home and horn in good repair.
Tell people you love them.
Make better music.