May 13, 2018
50 pounds lighter (since Christmas)
42 more to go!
Viewing: Health & Fitness - View all posts
THE HALFWAY POINT
April 16, 2018
as of today, halfway to my weight loss goal
46 lbs down, 46 more to go
2018 RESOLUTIONS
*
rest
delegate
pace myself
don't try so hard
enjoy the outdoors
save 10% from each job
take care of home and family
support Dad and his caregivers
mine great melodies from all genres
sleep in my own bed whenever possible
exploit all opportunities to write new music
walk Scout every day, no matter the weather
practice intermittent fasting and portion control
scale back on touring and increase northwest jobs
take full advantage of health care while it’s available
schedule consecutive rejuvenation days every month
begin transition from touring artist to local composer
2017 RESOLUTIONS
The year of community.
Put down roots. Carve out a niche. Make new friends. Be a good neighbor.
Cultivate relationships close to home. Favor work within the region.
Learn the local ways. Meet the leadership and form alliances.
Age gracefully. Identify elder role models and study how they live.
Embrace the current stage of life while preparing for the next.
Get over the past. Celebrate the present. Practice gratitude.
Develop and maintain good, sustainable health and fitness habits.
Go outdoors. Keep moving! Walk, swim, ride. Play with Scout.
Drink water. Eat vegetables. Take naps. Pace yourself.
Stay in touch with family and friends.
Keep home and horn in good repair.
Tell people you love them.
Make better music.
Stay positive.
JUST DO IT
SCOUT-CAM 1/20/16
multi-functional
workout buddy
alarm clock
best friend
NOW I KNOW
2016 RESOLUTIONS
The year of Scout! Train puppy to be a good home dog and road dog.
Coordinate distribution of Jazz Noir to radio and reviewers.
Prepare fresh DMG sets. Focus touring mostly in the northwest region.
Fewer gigs, higher fees, larger audiences.
Get back to playing long tones every day. Make it a habit.
Continue to eat right, exercise, lose weight and build muscle.
Take good care of Sassy, Scout, Ninji, Boo and the Fortress of Sassitude.
Plant a vegetable garden and a Japanese Maple.
Don’t be afraid. Play your way. Find your voice.
Get out from under the master’s shadow. It’s time.
ROAD DOGS
This is how we do it: grilled salmon and mixed greens!
Walkies with Weimaraner wonder dog Lara Knific!
Walkies with Weimaraner wonder dog Lara Knific!